Fit MomChallenge 001 Notes

Diary Day 2: 

Before we proceed with other plans: 

We need to list down our BIG WHY to indulge in this journey. 

1. I want to be HEALTHY. Health is definitely wealth. In my line of job, seeing statistics Malaysian age 41 years old and above principal cause of death is ischemic heart disease (IHD), around 18 percent average of 50 person per day died due to IHD. Malaysian is known as heaven of food, I was one of the person who longed for Malaysian food while I was away in Texas previously. Viral food usually something crispy, fried, cheesy, oh gosh writing with drooling of saliva, dang, but this type of food actually contained high fat which in turns if taken excessively will lead to high cholesterol levels in our blood. Desserts here is so irresistible, boba tea, teh tarik, creamy cakes, chocolatey cake, biscoff cheese cake, kuih muih traditional likes karipap, donut, kuih talam, omg now am thinking of making one of listed here. So, I'm not saying we cannot eat at all, but I would say everything must have balanced including choice of food. 

2. I want to look FIT. Through my experience, once I lose certain amount of weight, I look younger, prettier (I am a woman, this is how we women gained our confidence), leading to increasing self esteem and empowering women. FIT , that losing weight but still curvy, not lean like someone who is sick. 

3. I need to get back to my previous weight because I do not have extra money to spend for new wardrobe. I just changed a new one just before the pregnancy. 

Till then, 

Matun 

Fit Mom Challenge 001 Notes

Diary Day 1 : 

I'll start with disclaimer:

I am none other than anyone of the rest of you all who are in the journey of losing weight. 

I am not a professional coach to teach or claimed anything. 

I am only someone who have been having issues with weight since early teenager. 

I had experienced of reducing weight up to 20 kg max previously for twice. 

I rebound to square one because it is a real life of a mother.

I feel like sharing my upcoming journey of losing weight for my memories. Who knows I might inspire someone else to achieve their ideal weight for their health. 

I gained my knowledge and experience through various losing weight program I've joined previously. 

I started my second successful journey of losing weight in August 2019 until Feb 2021 where I transformed from 92.5kg to 74.5kg, yeah going slow I know, but I'm happy because upon losing weight, I did not looks like someone who is sick nor breathlessness. Then, the twin comes. Now , 11months after delivery, I want to start back my journey. Worry not, this is the end of pregnancy as I've done BTL after 4th caesarian section.  

I am going to share most likely things that almost everyone already know , but maybe will benefit someone else and also definitely will be one of the cherish memories for me later.  

Till then, 

Matun